Japanese Weight Loss Words86

Losing weight can be a difficult task, but it can be made easier by learning some basic Japanese weight loss words. These words can help you to understand the process of weight loss and to make healthier choices. Here are some of the most important Japanese weight loss words to know:

やせる (yaseru): To lose weight

ダイエット (daietto): Diet

カロリー (karorii): Calorie

運動 (undou): Exercise

健康的な食事 (kenkou-tekina shokuji): Healthy diet

バランスのよい食事 (baransu-no-yoi shokuji): Balanced diet

間食 (kanshoku): Snack

おやつ (oyatsu): Snack

食べる (taberu): To eat

飲む (nomu): To drink

体重 (taiju): Weight

肥満 (himan): Obesity

やせている (yasete iru): Thin

太っている (futotte iru): Fat

適正体重 (tekisei taiju): Ideal weight

運動不足 (undousoku): Lack of exercise

食事過多 (shokuji kata): Overeating

ストレス (sutresu): Stress

睡眠不足 (suimin busoku): Lack of sleep

ホルモンバランスの乱れ (horumon baransu no midare): Hormonal imbalance

基礎代謝 (kiso taisya): Basal metabolic rate

脂肪燃焼 (shibou nenshou): Fat burning

筋肉量 (kinniku ryou): Muscle mass

体脂肪率 (taishiboushitsu ritsu): Body fat percentage

内臓脂肪 (naizou shibou): Visceral fat

皮下脂肪 (hikahishbou): Subcutaneous fat

水太り (mizu tairi): Water weight

むくみ (mukumi): Edema

セルライト (seruraito): Cellulite

代謝 (taisya): Metabolism

デトックス (detokusu): Detox

ファスティング (fasutingu): Fasting

チートデイ (chiitodei): Cheat day

リバウンド (ribaunndo): Rebound

挫折 (zasetsu): Setback

継続 (keizoku): Consistency

諦めない (akiramenai): Don't give up

目標 (mokuhyou): Goal

夢 (yume): Dream

幸せ (shiawase): Happiness

健康 (kenkou): Health

美しさ (utsukushii): Beauty

自信 (jishin): Confidence

誇り (hokori): Pride

喜び (yorokobi): Joy

感謝 (kansha): Gratitude

愛 (ai): Love

Learning these Japanese weight loss words can help you to understand the process of weight loss and to make healthier choices. With a little effort, you can reach your weight loss goals and live a healthier, happier life.

2025-02-21

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